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Top 5 Reasons to Try Kayaking

Kayaking is a versatile sport that can be done in practically any body of water. Everyone from beginners to experts can enjoy the sport. If you're not sure you're ready to try kayaking, here are some top reasons you should definitely try it out!

1.
It's a great workout - Kayaking offers a great upper body workout. Whether you’re out in the ocean fighting a current or making your way across a calm body of water, the resistance of the water provides an effective strength workout for your back, arms, shoulders and chest, among other areas.

2.
Kayaking can help tone your core - To glide over the water, paddling uses a lot of your core strength.

3.
Safe, low-impact sport - Unlike running which takes a toll on your ankles an knees, paddling is less demanding on your joints.

4.
Kayaking is versatile and adaptable - You can use a kayak in almost any body of water. You can cuise the calm waters of our Duke Kahanamoku Lagoon or take your adventure off shore for a beautiful view of Duke Kahanamoku Beach.

5.
Kayaking is a great way to relive stress - Paddling consciously and being outdoors is a great way to relive stress. What better way to put your worries behind that being out the beautiful shores of Waikiki and enjoying a wonderful day in the water.

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