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Stand Up Paddle Board Fitness

Stand up paddling (SUP) combines the best of kayaking and surfing, offering you the option to cruise in calm lagoon waters or charge waves in the open ocean. You can also test your balance and work out your core while you enjoy your time in the water.

Not only is SUP a fun and relaxing activity that most anyone can do, it is also one of the best workouts out there.

SUPing is a low impact exercise that is a combination of balance, strength, and endurance which are exercised whether you are paddling or just balancing on your board. It’s not only an excellent core workout but also a great way to tone the toes, legs, shoulders, arms, back and neck.

Combine the toning benefits of SUP with the calming benefits of yoga, Stand Up Paddle Yogais another way to keep up a healthy lifestyle while on your Hawaii vacation. It's a total body workout in which you unconsciously engage even more of your core in order to stabilize the board and stay in balance.

To learn more about Stand Up Paddle Boarding,, sign up for a
Stand Up Paddle Board Lesson or SUP Yoga Class today!
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